Mental Health
Negative Thoughts or Behaviours: Looking Beneath the Head
Addressing negative thoughts or behaviours, like avoidance, anxiety or depression, involves more than treating symptoms.
Life happens.
It's good to talk
about it.
Our goal is to match people with the right psychologist.
Find my matchHow we can help
Whether you're dealing with anxious feelings, want to boost your performance at work or just improve your overall wellbeing. Finding the psychologist that's right for you can make a difference.
How this works
How this works
01.
Tell us about you
Answer a few quick questions about why you're here, your preferred treatment style, and budget so we can match you with the right psychologists who might best suit your needs.
02.
Choose your match
Once you've done the quiz, we'll present you with a list of psychs who we think would best suit your specific needs. Go ahead and pick your preference, there's no right or wrong.
03.
Talk it out
It's normal to feel a little nervous. We get it. First steps can be the hardest. Make an appointment with your preferred psych online or in person and, if you're comfortable, send them your quiz beforehand to help them guide you.
When it's personal, you need the right person.
Searching for a psychologist you can gel with? Finding someone who 'talks your language', who you feel genuinely gets it, can have a positive impact. Take our 3 minute quiz for help finding your match.
Find my matchGive it a go seek support
Mates are great. But getting a professional opinion might help you see situations, big or small, in a different light.
Toolkit
Toolkit
Need support in between psych appointments? Here's a toolkit with practical tips and tricks to keep up your sleeve. We'll update it regularly so you'll never be left in the lurch.
Go to toolkitFeeling ready to talk it out?
Take our 3 minute quiz, find your match with a psychologist, talk it out. Simple.
Find my match
Keep in touch.
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