Hugo Webster

B. Psych (Hons), M. Psych (Sports and Exercise), MAPS

NSW

Helping athletes build mental flexibility

Identifying and sustaining motivation

Developing ways to lessen the impact and power of difficult thoughts and feelings

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Bio

I’m Hugo, I’m a performance psychologist and my aim is to help you make a difference where it matters most. I’ve helped archers, bowlers, soccer players and other athletes overcome issues with confidence, fear, judgment, body image, uncertainty, anger and other psychological barriers so that they can deliver their best performances more often.

I strive to create a supportive environment where we can collaboratively come up with goals and utilise the best evidence-based approaches to tackle whatever it is you may be facing.

Outside of psychology, I love watching and playing sport, going for a swim at the beach, and reading a good book.

Sporting Organisations Hugo has worked with:

  • Archery Australia
  • NSW Institute of Sport 
  • Equine Pathways Australia
  • Golf NSW 
  • Football Australia 

Fee

Initial Consultation - $200, Follow up session - $180

Specialities

Anxiety Behavioural avoidance Communication skills Dealing with pressure Depression Eating disorders Focus / attention General check in Goal setting Healthy habits & routines Identity Improving my performance Lifestyle changes & decisions Mens health Mental barriers Mental Health Mental skill techniques Motivation Motivation performance Negative thoughts Other performance Performance Performance anxiety Performance habits / routines Public speaking Social anxiety Wellbeing
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