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Sarah – 29

Over the years I struggled with anxiety and have seen a couple of different psychologists throughout different periods of my life. At first, seeing a psychologist was a daunting experience as I didn’t really know what to expect.

Jack – 51

I own and run a construction business in the Northern Territory with over 50 employers, and we employed a psychologist to work with our business and I found it really useful, not only for our workers, but for myself as well.

Harry – 34

I’ve had sessions with multiple psychologists in my adult life and found it beneficial.

When it's personal, you need the right person.

Finding a psychologist who genuinely understands how you’re feeling can really make a difference.

The first person you meet with might not be the perfect match. It’s ok to explore other options until you find ‘the one’.

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Toolkit

Mental Health

Negative Thoughts or Behaviours: Looking Beneath the Head

Addressing negative thoughts or behaviours, like avoidance, anxiety or depression, involves more than treating the symptoms. Read this article to learn why.
Mental Health

Why A Lot of Us Need Therapy (Yes, Maybe Even You)

Why see a psychologist? Whatever’s going in life, there are some real benefits of therapy. Read this article to learn why we need therapy – yeah, even you.
Mental Health

Those Times I Feel Anxious?

What IS anxiety? Why does it feel so sh*t? And why does it hit out of the blue? Read this article to learn how anxiety works biologically.

Need support in between psych appointments? Here’s a toolkit with practical tips and tricks to keep up your sleeve. We’ll update it regularly so you’ll never be left in the lurch.

Go to toolkit