Bio
No matter the person, I value taking a non-judgemental, compassionate, mindful, and open approach. I have helped individuals unlock their capabilities using evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focussed Brief Therapy (SFBT) and mindfulness. I prioritise maintaining a comfortable, supportive space for individuals to be themselves. I believe everyone can benefit from having a chat with a psychologist to better understand themselves, and I love helping break the stigma for people who are new to therapy or who may be feeling like it isn’t for them.
I have experience providing performance coaching with elite athletes, and within workplaces. I have worked within the NRL developing and implementing mental skills training and general wellbeing support. Utilising holistic approaches towards performance, I support individuals through obstacles to achieve short-term wins and maintain long-term, meaningful gains.
Additionally, I am experienced in the assessment and intervention of children, adolescents, and adults with autism spectrum conditions, ADHD, and intellectual impairments. Working within private practice, I’ve assisted individuals with concerns including, anxiety, depression, trauma, workplace stress and burnout, family and relationship issues, self-esteem, and performance.
Outside of psychology, you can find me in the mountains trail running, in the ocean swimming and scuba diving, or spending quality time with loved ones.
Every individual is unique; therefore, my approach is always person-centred and tailored to suit your presenting needs. Whether you require assistance with a significant mental health concern, personal challenges, or performance, please get in touch for a chat.
Fee
50 minute session - $220
Details
Medicare Rebate Available
Medicare Provider Number: 6319084A
